Health and Mindset Coach
Individually tailored, simple solutions for complex issues
MORE THAN MOVEMENT
Change is hard. Its frustrating and overwhelming.
Sometimes we don't even know where to start.
Hi, thanks for stopping by!
I’m Cherie; a movement and mindset practitioner.
I specialise in chronic disease management and behavior change using an integrated approach to health.
I believe that no matter what your circumstances, when we know better we do better and if we want better then anything is truly possible.
Whether its being chronically tired, in pain, overweight or you just recognise you want more from life, then the time is now.
You don't need to stay stuck another day.
By the way...
I'm an accredited clinical exercise physiologist with 11 years experience. Some of this time has included teaching at University into the Clinical Exercise Physiology Program. However, my passion is really with clients instead of torturing students for a living!
I'm addicted to problem solving and a huge focus of my business is helping people with change, habits and goal setting. This led me to study human behaviour in particular NeuroLimbic Conditioning.
WHAT I DO
What is Exercise Physiology?
Exercise Physiologists use exercise as medicine. We "prescribe" exercise for a range of conditions such as mental health, chronic pain, women's health, metabolic conditions, osteoporosis, cancer and many more.
For more information go to essa.org.au
This is for you, if you suffer from chronic health conditions, are feeling stressed, tired and/or have lost confidence in your body.
Initial Consultation $120
Private Health Rebates available
Health goes far beyond exercise and encompasses our life as a whole. In order to create long term sustainable change sometimes we just need help navigating life's challenges and obstacles so we can map a plan to better health that's realistic and achievable.
Coaching is very individual and
not everyone is suited or ready
Please email or SMS to book a 15 minute discovery call to see if we suit each other
EDUCATION AND WORKSHOPS
They say knowledge is power, but what is knowledge without implementation.
Group workshops are a great way to "learn" and "do" at the same time.
Check out social media or subscribe to my email list to keep updated with whats on offer
HOURS OF OPERATION
Monday to Saturday